ifor Mann Pro-Mitglied » Trainingstagebuch

20:20:56 Uhr

01:07:31 Std.

01:07:13 Std.

129 / 186 bpm

11.1 km

9.9 / 15.9 km/h

6:03/km / 3:46/km

114 m

818 kCal

running

6 ° C

Trainingsbemerkung


11.101km with 137m climb in 1:07:24. Bok training the cottage. Standard route started raining which was no so nice. Taking it easy towards the back. 4 none runners in the pub to join the 6 runners trying to persuade some of them to come running next week where it's good for taking short cuts.
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