ifor Mann Pro-Mitglied » Trainingstagebuch

11:10:11 Uhr

01:16:26 Std.

00:45:39 Std.

8.51 km

10.2 / 16.7 km/h

5:52/km / 3:35/km

246 m

474 kCal

Orienteering

Trainingsbemerkung


8.511km with 256m climb in 1:00:01. Swoc event at Draethen, did brown first off on brown to get going before rain stated for real. Wrong depversion at 1 and went the wrong way 1 min path to 2 and in the exit route. Bit of trouble getting on path out of 4 then a bit hesitant getting off main track with extra mtbo tracks 30 secs lost at control for 5. Missed 8 too busy looking at route choice back in off path beyond 2 mins. Slow on steep slope contouring to 10. A bit bitty through the final control pick nothing major but not quick. Road route to 19 and attacked off 20.

Glad to beat 10 min kms well raining by the end.
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