09:16:00 Uhr
04:51:38 Std.
04:35:09 Std.
04:17:54 Std.
03:42:44 Std.
129 / 162 bpm
120.63 km
26.2 / 60.4 km/h
2:17/km / 0:59/km
963 m
80 / 140 U/min
148 / 1000 W
191 W [1.29]
0.64
3598 kCal
cycling
Scot RC1
2.6 ° C
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
120.634km with 1128m climb in 4:35:15. Severn Sunday ride just the new pro. Neil and Graham on a chilly dull day out east. No pushing on too hard up first climb just let Graham set the pace. Probably helped me feel I was l going better than the last time I was out but suffering with Graham by the end, Neil had to wait after any climb.
Uploaded with IpBike