11:49:53 Uhr
00:44:59 Std.
00:32:16 Std.
150 / 188 bpm
6.27 km
11.5 / 21.2 km/h
5:13/km / 2:49/km
300 m
610 kCal
running
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6.265km with 304m climb in 37:14. Devils chair dash. About 28.45. Steady start had to queue to get through start banner. Passing the over ambitious up thee initial slopes not the first to stop to walk which made a change and when I did I wakes past a good number still trying to run. Held my own coming back on the top past by one youngster at the top of the steep tried to get back past on the road at the end where he was flagging but he heard me coming and sprinted.
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