18:41:00 Uhr
01:09:53 Std.
00:38:48 Std.
149 / 171 bpm
7.96 km
10.6 / 17.8 km/h
5:39/km / 3:22/km
246 m
456 kCal
Orienteering
Trainingsbemerkung
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7.961km with 267m climb in 64.42.
WNL Painswick. 3 of the 5 30 pointers were south so went that way first. 16 trouble finding 17, 28 29 up hill for 23 21 18 24 back on road to 30 11 27 failed to find 22 8 7 6 4 5 21 9 20 13 19 banged head on tree by 25 26 3 2 15 1. Back late and latter than I realised in the pub afterwards was reading time for last control not finish.
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