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09:14:12 Uhr
05:09:27 Std.
04:40:10 Std.
04:26:17 Std.
04:07:16 Std.
126 / 162 bpm
126.52 km
26.9 / 59.5 km/h
2:13/km / 1:0/km
463 m
86 / 126 U/min
153 / 1512 W
212 W [1.39]
0.71
2800 kCal
cycling
Scot RC1
51.1 ° C
Trainingsbemerkung
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126.521km with 494m climb in 4:42:10. Severn Sunday run. Just me and Niel even though the rain had stoped. Steady stuff and Niel took more than his fair share on front. Still tired by the end longest ride for a long time.
Batery life on Z3 compact very impresive. Down to 74% left at end with screen at 50% so good for at least 200 miles.
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