18:40:02 Uhr
01:10:11 Std.
00:41:46 Std.
142 / 199 bpm
7.75 km
10.5 / 15.5 km/h
5:42/km / 3:52/km
177 m
479 kCal
Orienteering
Trainingsbemerkung
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7.750km with 205m climb in 60.24. QO night event Fume Court. ,1:5000 a4 map red and blue style. Thought should be clearable but came up one short. A bit too much trouble finding some, 120, 114 even though I had seen it before changing colours. 117. mot as bad as Mathew Owen how was close even with a 20 minute split...
Disturbed an owl at one point right in front of me it took off and actually pushed off my arm.
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