ifor Mann Pro-Mitglied » Trainingstagebuch

11:54:28 Uhr

01:19:29 Std.

01:03:50 Std.

146 / 168 bpm

15.98 km

14.9 / 35 km/h

4:01/km / 1:42/km

196 m

404 kCal

Scale

Trainingsbemerkung


16.059km with 246m climb in 1:11:52. cx on the southern bit of purdown. One big hill that with the mud was unridable. Steady start as well back and a jam up the hill mounted up sooner than most and had a goon number at top. Steady laps but struggling for grip from the front wheel which was not sshredding the mud came off twice on one corner. Got rear puncture towards end very squiffy ran end of lap to van and got pump out and reinstated but down again half way through lap so ran the second half to finish.
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