09:53:22 Uhr
03:09:45 Std.
02:52:24 Std.
02:34:54 Std.
02:20:36 Std.
132 / 169 bpm
70.21 km
24.2 / 59 km/h
2:28/km / 1:01/km
682 m
79 / 134 U/min
152 / 1416 W
222 W [1.46]
0.74
1715 kCal
cycling
Scot RC1
55 ° C
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
70.206km with 742m climb in 2:53:54. Severn Sunday ride. Just Niel and Tom but I could not keep up even with the modest pace stages with any hill they waited going over to Winford and I hung on till Harptree and told them not to wait again.
Slowed way up ny myself and kept on to wells and then skipped the long finger bit of the route. Ok heading back at a steady pace with a good tailwind.
Need to resurrect the Saturday ride to stand a chance on Sunday.
Uploaded with IpBike