20:10:51 Uhr
01:10:58 Std.
00:59:56 Std.
134 / 176 bpm
10.98 km
10.9 / 15.9 km/h
5:30/km / 3:46/km
113 m
811 kCal
running
15 ° C
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
10.979km with 134m climb in 1:03:24. Bok training. Opposite way along river to start. Michael twisted ankle so we had a slow 10 minutes going past the potters to leave him there. Then a lot of road before bit of off road to ringroad. Split up here pushed on a bit with Richard and Charles. Going surprisingly well.
Uploaded with IpBike