ifor Mann Pro-Mitglied » Trainingstagebuch

13:34:12 Uhr

00:49:43 Std.

00:29:10 Std.

153 / 179 bpm

4.73 km

8.7 / 15.5 km/h

6:53/km / 3:52/km

130 m

210 kCal

15 ° C


4.732km with 143m climb in 38:43. British middle champs. Very much a control pick with 31 controls in 4.2 km. Ok by me as I was trying to get ready for next weekend. Missed 2 a bit left and low. Did not start looking for 7 till to late bounced back off 8. Getting a bit hesitant through last few. Well off clives pace but fairly happy considering my lack of foot o.
Uploaded with IpBike



Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.