ifor Mann Pro-Mitglied » Trainingstagebuch

13:34:12 Uhr

00:49:43 Std.

00:29:10 Std.

153 / 179 bpm

4.73 km

8.7 / 15.5 km/h

6:53/km / 3:52/km

130 m

210 kCal

15 ° C

Trainingsbemerkung


4.732km with 143m climb in 38:43. British middle champs. Very much a control pick with 31 controls in 4.2 km. Ok by me as I was trying to get ready for next weekend. Missed 2 a bit left and low. Did not start looking for 7 till to late bounced back off 8. Getting a bit hesitant through last few. Well off clives pace but fairly happy considering my lack of foot o.
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