13:34:12 Uhr
00:49:43 Std.
00:29:10 Std.
153 / 179 bpm
4.73 km
8.7 / 15.5 km/h
6:53/km / 3:52/km
130 m
210 kCal
15 ° C
Trainingsbemerkung
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4.732km with 143m climb in 38:43. British middle champs. Very much a control pick with 31 controls in 4.2 km. Ok by me as I was trying to get ready for next weekend. Missed 2 a bit left and low. Did not start looking for 7 till to late bounced back off 8. Getting a bit hesitant through last few. Well off clives pace but fairly happy considering my lack of foot o.
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