13:54:37 Uhr
03:14:51 Std.
02:34:29 Std.
142 / 171 bpm
46.23 km
17.4 / 36.2 km/h
3:26/km / 1:39/km
293 m
531 kCal
MTBO
Scale
15.8 ° C
Trainingsbemerkung
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46.225km with 369m climb in 2:47:47. To start and long race. Not good went for small path rout to 1 failed to find it so riding pushing through wood then turned wrong way on hitting track lost 4 mins. Very small track adverse after this. Missed junctions to 7 2 mins lost. Mist junction for 11 relocated on 8 4 mins. Missed best route to 18 going back where I had been before instead 2 mins. 24 tried going straight through mazy bit and failed badly 3 mins. 27. Missed small track looking up wrong hill 2 mins.
So 17 minutes of errors and I was about 20 mins down on riding speed compared to windy who was 3rd. Was at least still going ok at end.
Was a good area and a good course.
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