ifor Mann Pro-Mitglied » Trainingstagebuch

13:58:38 Uhr

00:57:40 Std.

00:48:09 Std.

131 / 173 bpm

15.65 km

18.9 / 38.1 km/h

3:10/km / 1:34/km

187 kCal

MTBO

Scale

13.8 ° C

Trainingsbemerkung


12.403km with 2m climb in 48:26. Warm up and sprint race. Wet and muddy and places. ok start but then the Handel bars came loose and we're rotating so having to concentrate on keeping them level not so easy with map board. Scrappy through open bit and the second time through missed a turn and ended up almost off the map. Lost 1+ mins. at the finish I was missing number 3 need to see the map this evening to know if I went there or not. 3 mins off Lillian in 4th.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.