13:58:38 Uhr
00:57:40 Std.
00:48:09 Std.
131 / 173 bpm
15.65 km
18.9 / 38.1 km/h
3:10/km / 1:34/km
187 kCal
MTBO
Scale
13.8 ° C
Trainingsbemerkung
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12.403km with 2m climb in 48:26. Warm up and sprint race. Wet and muddy and places. ok start but then the Handel bars came loose and we're rotating so having to concentrate on keeping them level not so easy with map board. Scrappy through open bit and the second time through missed a turn and ended up almost off the map. Lost 1+ mins. at the finish I was missing number 3 need to see the map this evening to know if I went there or not. 3 mins off Lillian in 4th.
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