ifor Mann Pro-Mitglied » Trainingstagebuch

11:09:52 Uhr

05:05:41 Std.

04:28:45 Std.

142 / 209 bpm

60.15 km

16 / 56.4 km/h

3:45/km / 1:03/km

1804 m

2286 kCal

MTBO

Scale

15 ° C

Trainingsbemerkung


60.154km with 1868m climb in 4:57:59. 5 hour mtbo score event from Porlock. Headed off west to start as that was the only bit of the area I have mot been to. A big loop around leaving the ones close to the event center till the end. Two big pushes up to 27 them up to 25. Ended up back in Pollock with 200 Mims left so only time for 10 pointer. Needed another 10 mins to contemplate the hill lop for 40 points more. 10 points down on Nick Dallimore how went the other way which probably gave better options at the end.
Uploaded with IpBike

Teilen

E-Mail

Hinterlassen Sie Ihren Kommentar

Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.

Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.