11:09:52 Uhr
05:05:41 Std.
04:28:45 Std.
142 / 209 bpm
60.15 km
16 / 56.4 km/h
3:45/km / 1:03/km
1804 m
2286 kCal
MTBO
Scale
15 ° C
Trainingsbemerkung
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60.154km with 1868m climb in 4:57:59. 5 hour mtbo score event from Porlock. Headed off west to start as that was the only bit of the area I have mot been to. A big loop around leaving the ones close to the event center till the end. Two big pushes up to 27 them up to 25. Ended up back in Pollock with 200 Mims left so only time for 10 pointer. Needed another 10 mins to contemplate the hill lop for 40 points more. 10 points down on Nick Dallimore how went the other way which probably gave better options at the end.
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