11:31:45 Uhr
02:03:05 Std.
01:22:19 Std.
141 / 176 bpm
12.57 km
9.2 / 39.6 km/h
6:31/km / 1:30/km
317 m
1201 kCal
Orienteering
23.2 ° C
Trainingsbemerkung
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12.569km with 330m climb in 1:41:11. Hoc event on Titiston clee brown. Road route to 1 overhauled by young lad to 2 but into flag first.. Past again 3 to 4 and 5. Hesitant at 6 which was lower than expected. Too high for 8 but found it before any one else around tried.to sneak in and out but got seen. To low for 9 and the lad went buy for the last time but never got too far in front missing flags all the way through technical bit through to 16 were I was nice and clean. Almost in the lead again at 17 where he was way over towards 18 as I was just right of the line. Lucky at 21 where I thought ess was still well early when I saw a flag and decided too just check the code.
Good technically just not enough speed really.
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