20:16:31 Uhr
00:43:03 Std.
00:42:40 Std.
125 / 141 bpm
6.14 km
8.6 / 12.8 km/h
6:58/km / 4:41/km
41 m
463 kCal
running
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6.135km with 41m climb in 43:03. Bok training The Lamb iron Acton according to the web site but no one else there. Just as well as feeling terrible just abort managed small loop by river and path by the rookery which was very noisy. How did I run so well last week?
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