ifor Mann Pro-Mitglied » Trainingstagebuch

11:29:43 Uhr

02:49:28 Std.

02:49:06 Std.

00:43:54 Std.

145 / 168 bpm

49.02 km

17.4 / 64.1 km/h

3:26/km / 0:56/km

1169 m

82 / 113 U/min

1727 kCal

MTBO

Scale

Trainingsbemerkung


49.015km with 1169m climb in 2:49:28. 3 hour mtbo score on Dartmoor. Big river crossings not open so more road than planned but ok by me. Going ok early on and around the big points loop to the south. Forest at end was slow going as warned. Ended up about 15 mins short of being able to do the obvious loop to finish all the big pointers. 5 short of clearing and 2 mins late but still easily enough to win.
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