18:58:35 Uhr
01:13:12 Std.
01:11:57 Std.
150 / 170 bpm
9.61 km
7.9 / 19.8 km/h
7:35/km / 3:01/km
154 m
645 kCal
Orienteering
Trainingsbemerkung
Teilen
Hinterlassen Sie Ihren Kommentar
Registrieren Sie sich kostenlos und unverbindlich bei Trainingstagebuch.org.
Schon Mitglied? Melden Sie sich an und hinterlassen Sie Ihren Kommentar.
9.611km with 154m climb in 1:13:12. Southern night champs. Orienteering terribly. Light messing around going to 1 but ok after. 3 in second reenterant and I was running up and down the first. Wrong hill for 4. Unsure going to 5 a bit of a zig zag. Too far north for 7 . Missed simple route to 8 way north. 9 came out of 8 and hit wrong path ended up doing 3 sides of a square. Finally got my act together clean to 17. 18 looked tricky took safest route past 20 should of been straight and a bit right. Looking at GPS I did it ok but it was probably 30 m right of me so not visible in the walk. Ok coming in from other side. All in all very sloppy and I was hardly running well either slight pain at end left hamstring low down.
Uploaded with IpBike