Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:08 | 16.64 km | 28.5 km/h | 2:06/km | 114 bpm | 131 W |
2 | 00:10:00 | 6.24 km | 37.4 km/h | 1:36/km | 163 bpm | 273 W |
3 | 00:07:59 | 3.37 km | 25.3 km/h | 2:22/km | 127 bpm | 112 W |
4 | 00:07:59 | 4.83 km | 36.3 km/h | 1:39/km | 165 bpm | 272 W |
5 | 00:08:00 | 3.31 km | 24.8 km/h | 2:25/km | 130 bpm | 110 W |
6 | 00:08:00 | 4.86 km | 36.4 km/h | 1:38/km | 168 bpm | 272 W |
7 | 00:04:58 | 2.1 km | 25.3 km/h | 2:22/km | 137 bpm | 110 W |
8 | 00:02:00 | 1.24 km | 36.9 km/h | 1:37/km | 155 bpm | 269 W |
9 | 00:14:31 | 6.91 km | 28.5 km/h | 2:06/km | 139 bpm | 143 W |
10 | 00:12:32 | 4.58 km | 21.9 km/h | 2:44/km | 120 bpm | 95 W |