Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:00:09 | 30.4 km | 30.4 km/h | 1:58/km | 124 bpm | 145 W |
2 | 00:07:58 | 4.51 km | 34 km/h | 1:45/km | 147 bpm | 230 W |
3 | 00:06:01 | 2.66 km | 26.5 km/h | 2:15/km | 128 bpm | 119 W |
4 | 00:07:59 | 4.69 km | 35.2 km/h | 1:42/km | 147 bpm | 227 W |
5 | 00:06:04 | 2.53 km | 25.3 km/h | 2:22/km | 127 bpm | 114 W |
6 | 00:07:59 | 4.68 km | 35.1 km/h | 1:42/km | 149 bpm | 226 W |
7 | 00:05:59 | 2.61 km | 26.1 km/h | 2:17/km | 132 bpm | 122 W |
8 | 00:08:00 | 4.68 km | 35.1 km/h | 1:42/km | 149 bpm | 227 W |
9 | 00:06:00 | 2.57 km | 25.6 km/h | 2:20/km | 131 bpm | 122 W |
10 | 00:08:00 | 4.73 km | 35.5 km/h | 1:41/km | 148 bpm | 226 W |
11 | 00:56:01 | 27.01 km | 28.9 km/h | 2:04/km | 131 bpm | 138 W |