Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:51 | 10.69 km | 26.9 km/h | 2:13/km | 156 bpm |
2 | 00:22:59 | 7.44 km | 19.4 km/h | 3:05/km | 173 bpm |
3 | 00:23:25 | 12.95 km | 33.2 km/h | 1:48/km | 141 bpm |
4 | 00:22:22 | 5.38 km | 14.4 km/h | 4:10/km | 160 bpm |
5 | 00:24:00 | 11.56 km | 28.9 km/h | 2:04/km | 138 bpm |
6 | 00:20:35 | 4.2 km | 12.2 km/h | 4:55/km | 161 bpm |
7 | 02:05:38 | 64.79 km | 30.9 km/h | 1:56/km | 147 bpm |