Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:22 | 4.92 km | 22.2 km/h | 2:42/km | 101 bpm | 108 W |
2 | 00:08:43 | 4.9 km | 33.7 km/h | 1:46/km | 127 bpm | 167 W |
3 | 00:16:01 | 9.15 km | 34.3 km/h | 1:44/km | 139 bpm | 192 W |
4 | 00:02:59 | 1.73 km | 34.7 km/h | 1:43/km | 154 bpm | 265 W |
5 | 00:18:59 | 10.01 km | 31.6 km/h | 1:53/km | 140 bpm | 170 W |
6 | 00:02:59 | 1.73 km | 34.7 km/h | 1:43/km | 154 bpm | 262 W |
7 | 00:20:59 | 10.77 km | 30.8 km/h | 1:56/km | 138 bpm | 162 W |
8 | 00:03:00 | 1.73 km | 34.6 km/h | 1:44/km | 154 bpm | 267 W |
9 | 00:22:04 | 10.68 km | 29.1 km/h | 2:03/km | 139 bpm | 159 W |
10 | 00:02:59 | 1.71 km | 34.3 km/h | 1:44/km | 155 bpm | 265 W |
11 | 00:23:00 | 11.01 km | 28.7 km/h | 2:05/km | 140 bpm | 158 W |
12 | 00:02:59 | 1.72 km | 34.5 km/h | 1:44/km | 155 bpm | 265 W |
13 | 00:22:02 | 11.02 km | 30 km/h | 2:0/km | 141 bpm | 163 W |
14 | 00:55:02 | 26.58 km | 29 km/h | 2:04/km | 139 bpm | 154 W |