Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:50 | 1.61 km | 4.8 km/h | 12:30/km | 134 bpm |
2 | 00:02:50 | 0.15 km | 2.9 km/h | 20:41/km | 113 bpm |
3 | 00:07:10 | 0.81 km | 6.7 km/h | 8:57/km | 134 bpm |
4 | 00:01:39 | 0.14 km | 5.1 km/h | 11:45/km | 125 bpm |
5 | 00:06:13 | 0.68 km | 6.5 km/h | 9:13/km | 135 bpm |
6 | 00:02:39 | 0.09 km | 2.1 km/h | 28:34/km | 119 bpm |
7 | 00:06:12 | 0.65 km | 6.1 km/h | 9:50/km | 132 bpm |
8 | 00:01:04 | 0.09 km | 4.8 km/h | 12:30/km | 123 bpm |
9 | 00:03:00 | 0.33 km | 6.5 km/h | 9:13/km | 132 bpm |
10 | 00:15:24 | 0.5 km | 1.9 km/h | 31:34/km | 98 bpm |
11 | 00:03:17 | 0.36 km | 6.7 km/h | 8:57/km | 125 bpm |
12 | 00:06:49 | 0.15 km | 1.3 km/h | 46:09/km | 105 bpm |