meusux Mann » Trainingstagebuch

Trainingsdauer: 01:02:04 Std.
Herzfrequenz: 142 / 160 bpm
Distanz: 28.17 km
Geschwindigkeit: 27.1 / 37.2 km/h
Pace: 2:12/km / 1:36/km
Höhenmeter: 35 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1486 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km 111 bpm
2 00:02:09 1 km 27.8 km/h 2:09/km 130 bpm
3 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 139 bpm
6 00:02:04 1 km 28.9 km/h 2:04/km 142 bpm
7 00:02:06 1 km 28.4 km/h 2:06/km 144 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 143 bpm
9 00:02:06 1 km 28.6 km/h 2:05/km 141 bpm
10 00:02:14 1 km 26.8 km/h 2:14/km 140 bpm
11 00:02:16 1 km 26.3 km/h 2:16/km 137 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 140 bpm
13 00:02:12 1 km 27.2 km/h 2:12/km 143 bpm
14 00:02:14 1 km 26.7 km/h 2:14/km 141 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 141 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 146 bpm
17 00:02:18 1 km 26.1 km/h 2:17/km 149 bpm
18 00:01:53 1 km 31.8 km/h 1:53/km 151 bpm
19 00:02:14 1 km 26.7 km/h 2:14/km 147 bpm
20 00:01:48 1 km 33.1 km/h 1:48/km 153 bpm
21 00:02:06 1 km 28.4 km/h 2:06/km 154 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 147 bpm
23 00:02:01 1 km 29.6 km/h 2:01/km 148 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 151 bpm
25 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
26 00:02:12 1 km 27.2 km/h 2:12/km 146 bpm
27 00:02:08 1 km 28 km/h 2:08/km 148 bpm
28 00:02:15 1 km 26.7 km/h 2:14/km 145 bpm
29 00:00:20 0.17 km 30.1 km/h 1:59/km 148 bpm