Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:23 | 2.55 km | 12.4 km/h | 4:50/km | 140 bpm |
2 | 00:10:41 | 2.34 km | 13.1 km/h | 4:34/km | 143 bpm |
3 | 00:18:03 | 4.37 km | 14.5 km/h | 4:08/km | 157 bpm |
4 | 00:09:54 | 2.59 km | 15.7 km/h | 3:49/km | 168 bpm |
5 | 00:11:14 | 2.58 km | 13.8 km/h | 4:20/km | 153 bpm |