Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:18 | 10.36 km | 23.6 km/h | 2:32/km | 147 bpm |
2 | 00:24:54 | 7.45 km | 17.9 km/h | 3:21/km | 165 bpm |
3 | 00:23:24 | 12.91 km | 33.1 km/h | 1:48/km | 139 bpm |
4 | 00:22:15 | 5.38 km | 14.5 km/h | 4:08/km | 161 bpm |
5 | 00:22:31 | 11.48 km | 30.6 km/h | 1:57/km | 144 bpm |
6 | 00:20:47 | 4.21 km | 12.2 km/h | 4:55/km | 164 bpm |
7 | 02:04:57 | 62.5 km | 30 km/h | 2:0/km | 145 bpm |