meusux Mann » Trainingstagebuch

Trainingsdauer: 01:53:22 Std.
Herzfrequenz: 136 / 156 bpm
Distanz: 44.31 km
Geschwindigkeit: 23.4 / 55.7 km/h
Pace: 2:33/km / 1:04/km
Höhenmeter: 145 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2784 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 116 bpm
2 00:02:36 1 km 23 km/h 2:36/km 125 bpm
3 00:02:24 1 km 25 km/h 2:24/km 132 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 135 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 139 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
7 00:02:19 1 km 25.9 km/h 2:18/km 139 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 138 bpm
10 00:02:14 1 km 26.7 km/h 2:14/km 141 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
12 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
13 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
14 00:03:04 1 km 19.5 km/h 3:04/km 138 bpm
15 00:03:59 1 km 15 km/h 4:0/km 146 bpm
16 00:02:55 1 km 20.6 km/h 2:54/km 135 bpm
17 00:03:48 1 km 15.8 km/h 3:47/km 141 bpm
18 00:03:40 1 km 16.3 km/h 3:40/km 144 bpm
19 00:02:10 1 km 27.6 km/h 2:10/km 118 bpm
20 00:04:07 1 km 14.6 km/h 4:06/km 134 bpm
21 00:04:15 1 km 14.1 km/h 4:15/km 146 bpm
22 00:03:46 1 km 15.9 km/h 3:46/km 129 bpm
23 00:02:00 1 km 29.8 km/h 2:0/km 123 bpm
24 00:01:46 1 km 33.7 km/h 1:46/km 118 bpm
25 00:02:08 1 km 28.1 km/h 2:08/km 135 bpm
26 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
27 00:01:36 1 km 37.5 km/h 1:36/km 141 bpm
28 00:01:44 1 km 34.4 km/h 1:44/km 135 bpm
29 00:01:56 1 km 31 km/h 1:56/km 147 bpm
30 00:02:08 1 km 28 km/h 2:08/km 146 bpm
31 00:02:01 1 km 29.7 km/h 2:01/km 143 bpm
32 00:02:16 1 km 26.4 km/h 2:16/km 143 bpm
33 00:01:54 1 km 31.5 km/h 1:54/km 144 bpm
34 00:02:19 1 km 25.7 km/h 2:20/km 138 bpm
35 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
36 00:03:02 1 km 19.8 km/h 3:01/km 124 bpm
37 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
38 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
39 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
40 00:02:23 1 km 25.2 km/h 2:22/km 138 bpm
41 00:02:18 1 km 26 km/h 2:18/km 133 bpm
42 00:02:21 1 km 25.5 km/h 2:21/km 136 bpm
43 00:02:09 1 km 27.7 km/h 2:09/km 139 bpm
44 00:02:18 1 km 26 km/h 2:18/km 136 bpm
45 00:01:13 0.31 km 15 km/h 4:0/km 132 bpm