Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:01 | 16.3 km | 27.9 km/h | 2:09/km | 119 bpm | 134 W |
2 | 00:05:00 | 2.77 km | 33.2 km/h | 1:48/km | 158 bpm | 250 W |
3 | 00:03:00 | 1.31 km | 26.2 km/h | 2:17/km | 133 bpm | 106 W |
4 | 00:04:59 | 2.76 km | 33.1 km/h | 1:48/km | 159 bpm | 248 W |
5 | 00:03:00 | 1.18 km | 23.6 km/h | 2:32/km | 138 bpm | 110 W |
6 | 00:05:00 | 3.15 km | 37.8 km/h | 1:35/km | 163 bpm | 257 W |
7 | 00:02:59 | 1.17 km | 23.4 km/h | 2:33/km | 141 bpm | 106 W |
8 | 00:05:00 | 3.2 km | 38.3 km/h | 1:33/km | 166 bpm | 251 W |
9 | 00:02:58 | 1.17 km | 23.6 km/h | 2:32/km | 145 bpm | 111 W |
10 | 00:05:00 | 3.17 km | 38 km/h | 1:34/km | 167 bpm | 253 W |
11 | 00:04:02 | 1.7 km | 25.3 km/h | 2:22/km | 142 bpm | 109 W |
12 | 00:04:59 | 3.15 km | 37.9 km/h | 1:34/km | 167 bpm | 256 W |
13 | 00:23:59 | 8.99 km | 22.5 km/h | 2:40/km | 120 bpm | 95 W |