Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 5.66 km | 22.6 km/h | 2:39/km | 98 bpm | 108 W |
2 | 00:19:59 | 11.23 km | 33.7 km/h | 1:46/km | 125 bpm | 157 W |
3 | 00:05:00 | 2.79 km | 33.5 km/h | 1:47/km | 150 bpm | 247 W |
4 | 00:05:00 | 2.33 km | 27.9 km/h | 2:09/km | 123 bpm | 123 W |
5 | 00:04:59 | 2.76 km | 33.2 km/h | 1:48/km | 148 bpm | 243 W |
6 | 00:04:59 | 2.26 km | 27.1 km/h | 2:12/km | 122 bpm | 118 W |
7 | 00:05:00 | 2.76 km | 33 km/h | 1:49/km | 146 bpm | 236 W |
8 | 00:04:59 | 2.16 km | 26 km/h | 2:18/km | 123 bpm | 116 W |
9 | 00:05:00 | 2.75 km | 33 km/h | 1:49/km | 152 bpm | 250 W |
10 | 00:05:00 | 2.22 km | 26.6 km/h | 2:15/km | 129 bpm | 117 W |
11 | 00:04:59 | 2.76 km | 33.1 km/h | 1:48/km | 155 bpm | 249 W |
12 | 00:04:59 | 2.17 km | 26.1 km/h | 2:17/km | 131 bpm | 114 W |
13 | 00:05:00 | 2.77 km | 33.2 km/h | 1:48/km | 155 bpm | 248 W |
14 | 00:15:00 | 5.57 km | 22.3 km/h | 2:41/km | 114 bpm | 92 W |