Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 5.73 km | 22.8 km/h | 2:37/km | 102 bpm | 109 W |
2 | 00:19:55 | 10.99 km | 33.1 km/h | 1:48/km | 131 bpm | 152 W |
3 | 00:05:00 | 2.34 km | 28 km/h | 2:08/km | 144 bpm | 204 W |
4 | 00:05:00 | 2.05 km | 24.6 km/h | 2:26/km | 120 bpm | 113 W |
5 | 00:05:59 | 2.73 km | 27.3 km/h | 2:11/km | 142 bpm | 203 W |
6 | 00:04:00 | 1.57 km | 23.5 km/h | 2:33/km | 119 bpm | 106 W |
7 | 00:06:59 | 3.13 km | 26.9 km/h | 2:13/km | 141 bpm | 208 W |
8 | 00:03:00 | 1.19 km | 23.8 km/h | 2:31/km | 128 bpm | 122 W |
9 | 00:05:59 | 2.7 km | 27 km/h | 2:13/km | 143 bpm | 197 W |
10 | 00:04:00 | 1.7 km | 25.5 km/h | 2:21/km | 127 bpm | 121 W |
11 | 00:06:00 | 2.98 km | 29.8 km/h | 2:0/km | 146 bpm | 213 W |
12 | 00:03:59 | 1.66 km | 24.9 km/h | 2:24/km | 128 bpm | 122 W |
13 | 00:06:59 | 3.48 km | 29.8 km/h | 2:0/km | 152 bpm | 223 W |
14 | 00:42:59 | 23.01 km | 32.1 km/h | 1:52/km | 138 bpm | 155 W |
15 | 00:20:02 | 7.14 km | 21.4 km/h | 2:48/km | 112 bpm | 100 W |