Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:12 | 5 km | 24.6 km/h | 2:26/km | 151 bpm |
2 | 00:01:14 | 0.37 km | 17.7 km/h | 3:23/km | 176 bpm |
3 | 00:01:31 | 0.98 km | 38.7 km/h | 1:33/km | 172 bpm |
4 | 00:02:52 | 0.99 km | 20.6 km/h | 2:54/km | 174 bpm |
5 | 00:11:21 | 6.16 km | 32.5 km/h | 1:50/km | 158 bpm |
6 | 00:02:15 | 0.63 km | 16.7 km/h | 3:35/km | 173 bpm |
7 | 00:13:11 | 6.07 km | 27.6 km/h | 2:10/km | 155 bpm |
8 | 00:04:09 | 1.21 km | 17.4 km/h | 3:26/km | 177 bpm |
9 | 00:19:09 | 10.9 km | 34.1 km/h | 1:45/km | 159 bpm |
10 | 00:01:44 | 0.64 km | 21.8 km/h | 2:45/km | 165 bpm |
11 | 00:05:07 | 2.84 km | 33.3 km/h | 1:48/km | 154 bpm |