Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:04 | 7.83 km | 31.2 km/h | 1:55/km | 150 bpm | 298 W |
2 | 00:15:00 | 4.26 km | 17 km/h | 3:31/km | 160 bpm | 312 W |
3 | 00:15:06 | 5.61 km | 22.3 km/h | 2:41/km | 159 bpm | 289 W |
4 | 00:15:14 | 5 km | 19.7 km/h | 3:02/km | 160 bpm | 305 W |