Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:41 | 10.02 km | 25.4 km/h | 2:21/km | 124 bpm | 148 W |
2 | 00:23:55 | 9.93 km | 24.9 km/h | 2:24/km | 127 bpm | 164 W |
3 | 00:33:26 | 9.95 km | 17.8 km/h | 3:22/km | 119 bpm | 174 W |
4 | 00:27:35 | 10.06 km | 21.9 km/h | 2:44/km | 118 bpm | 171 W |
5 | 00:29:02 | 10 km | 20.7 km/h | 2:53/km | 113 bpm | 170 W |
6 | 00:24:25 | 10.01 km | 24.6 km/h | 2:26/km | 124 bpm | 175 W |
7 | 00:19:34 | 9.98 km | 30.6 km/h | 1:57/km | 125 bpm | 178 W |
8 | 00:26:39 | 10.01 km | 22.5 km/h | 2:40/km | 123 bpm | 179 W |
9 | 00:26:29 | 10.02 km | 22.7 km/h | 2:38/km | 120 bpm | 182 W |
10 | 00:30:58 | 10.02 km | 19.4 km/h | 3:05/km | 118 bpm | 175 W |
11 | 00:19:59 | 9.52 km | 28.6 km/h | 2:05/km | 116 bpm | 175 W |
12 | 00:20:54 | 10.31 km | 29.6 km/h | 2:01/km | 133 bpm | 207 W |
13 | 00:25:07 | 9.71 km | 23.2 km/h | 2:35/km | 125 bpm | 177 W |
14 | 00:21:46 | 10.42 km | 28.7 km/h | 2:05/km | 126 bpm | 162 W |
15 | 00:13:09 | 5.26 km | 24 km/h | 2:30/km | 113 bpm | 111 W |