Damke2 Mann » Trainingstagebuch

Trainingsdauer: 05:00:03 Std.
Herzfrequenz: 140 / 162 bpm
Distanz: 150.66 km
Geschwindigkeit: 30.1 / 62.4 km/h
Pace: 1:59/km / 0:57/km
Trittfrequenz: 92 / 184 U/min
Leistung (Watt): 172 / 580 W
Kalorien: 2724 kCal
Sportart: Radfahren
Bereich: Grundlage
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:17:02 6.99 km 24.6 km/h 2:26/km 109 bpm 113 W
2 00:05:00 2.83 km 33.9 km/h 1:46/km 139 bpm 180 W
3 00:01:31 0.86 km 33.6 km/h 1:47/km 137 bpm 180 W
4 00:00:36 0.15 km 36.2 km/h 1:39/km 136 bpm 181 W
5 00:01:14 0.7 km 33.6 km/h 1:47/km 138 bpm 180 W
6 00:00:14 0.13 km 31.5 km/h 1:54/km 138 bpm 181 W
7 00:37:01 20.19 km 33 km/h 1:49/km 140 bpm 187 W
8 00:02:41 1.08 km 23.9 km/h 2:30/km 113 bpm 96 W
9 00:05:13 2.81 km 32.2 km/h 1:51/km 135 bpm 181 W
10 00:05:01 2.8 km 33.5 km/h 1:47/km 143 bpm 193 W
11 00:04:59 2.83 km 34 km/h 1:45/km 146 bpm 201 W
12 00:04:59 2.76 km 33.2 km/h 1:48/km 149 bpm 205 W
13 00:04:59 2.72 km 32.7 km/h 1:50/km 146 bpm 193 W
14 00:05:00 1.9 km 22.7 km/h 2:38/km 122 bpm 106 W
15 00:25:02 13.68 km 32.8 km/h 1:49/km 147 bpm 204 W
16 00:27:41 14.44 km 31.3 km/h 1:55/km 144 bpm 191 W
17 00:01:00 0.53 km 33 km/h 1:49/km 146 bpm 183 W
18 00:04:09 1.02 km 28.4 km/h 2:06/km 143 bpm 160 W
19 00:00:04 0.03 km 23.5 km/h 2:33/km 127 bpm 96 W
20 00:06:17 2.56 km 24.4 km/h 2:27/km 125 bpm 120 W
21 00:22:38 12.69 km 33.6 km/h 1:47/km 151 bpm 193 W
22 00:05:19 1.95 km 22.8 km/h 2:37/km 132 bpm 106 W
23 00:25:00 12.87 km 30.9 km/h 1:56/km 149 bpm 197 W
24 00:05:00 1.92 km 23 km/h 2:36/km 131 bpm 106 W
25 00:24:59 13.06 km 31.4 km/h 1:54/km 150 bpm 195 W
26 00:05:00 2.03 km 24.3 km/h 2:28/km 135 bpm 117 W
27 00:25:00 13.19 km 31.7 km/h 1:53/km 152 bpm 195 W
28 00:04:59 1.99 km 23.9 km/h 2:30/km 134 bpm 109 W
29 00:05:00 2.58 km 30.9 km/h 1:56/km 142 bpm 172 W
30 00:20:01 7.38 km 22.1 km/h 2:42/km 122 bpm 96 W