Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:02 | 6.99 km | 24.6 km/h | 2:26/km | 109 bpm | 113 W |
2 | 00:05:00 | 2.83 km | 33.9 km/h | 1:46/km | 139 bpm | 180 W |
3 | 00:01:31 | 0.86 km | 33.6 km/h | 1:47/km | 137 bpm | 180 W |
4 | 00:00:36 | 0.15 km | 36.2 km/h | 1:39/km | 136 bpm | 181 W |
5 | 00:01:14 | 0.7 km | 33.6 km/h | 1:47/km | 138 bpm | 180 W |
6 | 00:00:14 | 0.13 km | 31.5 km/h | 1:54/km | 138 bpm | 181 W |
7 | 00:37:01 | 20.19 km | 33 km/h | 1:49/km | 140 bpm | 187 W |
8 | 00:02:41 | 1.08 km | 23.9 km/h | 2:30/km | 113 bpm | 96 W |
9 | 00:05:13 | 2.81 km | 32.2 km/h | 1:51/km | 135 bpm | 181 W |
10 | 00:05:01 | 2.8 km | 33.5 km/h | 1:47/km | 143 bpm | 193 W |
11 | 00:04:59 | 2.83 km | 34 km/h | 1:45/km | 146 bpm | 201 W |
12 | 00:04:59 | 2.76 km | 33.2 km/h | 1:48/km | 149 bpm | 205 W |
13 | 00:04:59 | 2.72 km | 32.7 km/h | 1:50/km | 146 bpm | 193 W |
14 | 00:05:00 | 1.9 km | 22.7 km/h | 2:38/km | 122 bpm | 106 W |
15 | 00:25:02 | 13.68 km | 32.8 km/h | 1:49/km | 147 bpm | 204 W |
16 | 00:27:41 | 14.44 km | 31.3 km/h | 1:55/km | 144 bpm | 191 W |
17 | 00:01:00 | 0.53 km | 33 km/h | 1:49/km | 146 bpm | 183 W |
18 | 00:04:09 | 1.02 km | 28.4 km/h | 2:06/km | 143 bpm | 160 W |
19 | 00:00:04 | 0.03 km | 23.5 km/h | 2:33/km | 127 bpm | 96 W |
20 | 00:06:17 | 2.56 km | 24.4 km/h | 2:27/km | 125 bpm | 120 W |
21 | 00:22:38 | 12.69 km | 33.6 km/h | 1:47/km | 151 bpm | 193 W |
22 | 00:05:19 | 1.95 km | 22.8 km/h | 2:37/km | 132 bpm | 106 W |
23 | 00:25:00 | 12.87 km | 30.9 km/h | 1:56/km | 149 bpm | 197 W |
24 | 00:05:00 | 1.92 km | 23 km/h | 2:36/km | 131 bpm | 106 W |
25 | 00:24:59 | 13.06 km | 31.4 km/h | 1:54/km | 150 bpm | 195 W |
26 | 00:05:00 | 2.03 km | 24.3 km/h | 2:28/km | 135 bpm | 117 W |
27 | 00:25:00 | 13.19 km | 31.7 km/h | 1:53/km | 152 bpm | 195 W |
28 | 00:04:59 | 1.99 km | 23.9 km/h | 2:30/km | 134 bpm | 109 W |
29 | 00:05:00 | 2.58 km | 30.9 km/h | 1:56/km | 142 bpm | 172 W |
30 | 00:20:01 | 7.38 km | 22.1 km/h | 2:42/km | 122 bpm | 96 W |