Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:01 | 16.41 km | 28.1 km/h | 2:08/km | 123 bpm | 126 W |
2 | 00:04:46 | 3.1 km | 39 km/h | 1:32/km | 159 bpm | 276 W |
3 | 00:05:13 | 2.03 km | 23.3 km/h | 2:34/km | 127 bpm | 106 W |
4 | 00:04:56 | 3.11 km | 37.9 km/h | 1:34/km | 159 bpm | 267 W |
5 | 00:05:03 | 1.94 km | 23 km/h | 2:36/km | 129 bpm | 106 W |
6 | 00:03:47 | 2.31 km | 36.6 km/h | 1:38/km | 155 bpm | 260 W |
7 | 00:20:13 | 9.83 km | 29.1 km/h | 2:03/km | 139 bpm | 142 W |
8 | 00:03:59 | 2.22 km | 33.3 km/h | 1:48/km | 142 bpm | 150 W |
9 | 00:05:59 | 2.99 km | 29.9 km/h | 2:0/km | 137 bpm | 136 W |
10 | 00:05:00 | 2.04 km | 24.4 km/h | 2:27/km | 115 bpm | 97 W |
11 | 00:13:01 | 4.77 km | 22 km/h | 2:43/km | 109 bpm | 89 W |