Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:01 | 9.77 km | 26.6 km/h | 2:15/km | 115 bpm | 118 W |
2 | 00:07:59 | 4.48 km | 33.6 km/h | 1:47/km | 129 bpm | 150 W |
3 | 00:21:00 | 11.48 km | 32.8 km/h | 1:49/km | 127 bpm | 161 W |
4 | 00:05:00 | 2.77 km | 33.3 km/h | 1:48/km | 127 bpm | 152 W |
5 | 00:13:31 | 7.54 km | 33.5 km/h | 1:47/km | 129 bpm | 168 W |
6 | 00:04:59 | 2.75 km | 33.1 km/h | 1:48/km | 123 bpm | 152 W |
7 | 00:13:58 | 7.87 km | 33.8 km/h | 1:46/km | 129 bpm | 167 W |
8 | 00:05:02 | 2.8 km | 33.4 km/h | 1:47/km | 127 bpm | 151 W |
9 | 00:20:29 | 8.63 km | 25.3 km/h | 2:22/km | 109 bpm | 111 W |