Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:05 | 2.02 km | 10.9 km/h | 5:30/km | 135 bpm |
2 | 00:01:42 | 0.25 km | 8.6 km/h | 6:58/km | 162 bpm |
3 | 00:02:52 | 0.51 km | 10.6 km/h | 5:39/km | 138 bpm |
4 | 00:01:35 | 0.26 km | 9.7 km/h | 6:11/km | 161 bpm |
5 | 00:02:48 | 0.53 km | 11.3 km/h | 5:18/km | 141 bpm |
6 | 00:01:34 | 0.25 km | 9.4 km/h | 6:22/km | 163 bpm |
7 | 00:02:49 | 0.54 km | 11.5 km/h | 5:13/km | 142 bpm |
8 | 00:01:33 | 0.25 km | 9.4 km/h | 6:22/km | 164 bpm |
9 | 00:02:46 | 0.52 km | 11.3 km/h | 5:18/km | 145 bpm |
10 | 00:01:32 | 0.25 km | 9.7 km/h | 6:11/km | 167 bpm |
11 | 00:02:39 | 0.51 km | 11.5 km/h | 5:13/km | 149 bpm |
12 | 00:01:24 | 0.25 km | 10.6 km/h | 5:39/km | 171 bpm |
13 | 00:02:47 | 0.53 km | 11.4 km/h | 5:15/km | 149 bpm |
14 | 00:01:28 | 0.26 km | 10.5 km/h | 5:42/km | 167 bpm |
15 | 00:12:38 | 2.53 km | 12 km/h | 5:0/km | 149 bpm |