Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 132 bpm |
2 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 140 bpm |
3 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
4 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 152 bpm |
5 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 152 bpm |
6 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 160 bpm |
7 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 160 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 161 bpm |
9 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 162 bpm |
10 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 160 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 163 bpm |
12 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 167 bpm |
13 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 164 bpm |
14 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 169 bpm |
15 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 159 bpm |
16 | 00:03:20 | 0.67 km | 12.1 km/h | 4:57/km | 154 bpm |