Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 141 bpm |
2 | 00:05:13 | 1 km | 11.5 km/h | 5:13/km | 150 bpm |
3 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 161 bpm |
4 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 145 bpm |
5 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 128 bpm |
6 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 148 bpm |
7 | 00:03:54 | 1 km | 15.4 km/h | 3:53/km | 162 bpm |
8 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 162 bpm |
9 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 132 bpm |
10 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 154 bpm |
11 | 00:03:58 | 1 km | 15.1 km/h | 3:58/km | 161 bpm |
12 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 163 bpm |
13 | 00:04:02 | 1 km | 14.9 km/h | 4:01/km | 162 bpm |
14 | 00:03:44 | 1 km | 16 km/h | 3:45/km | 169 bpm |
15 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 156 bpm |
16 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 150 bpm |
17 | 00:01:07 | 0.22 km | 11.7 km/h | 5:07/km | 143 bpm |