Trainingseinheit
- Zusammenfassung
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 132 bpm | 285 W |
2 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 144 bpm | 297 W |
3 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 144 bpm | 323 W |
4 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 147 bpm | 312 W |
5 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 146 bpm | 301 W |
6 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 151 bpm | 330 W |
7 | 00:03:13 | 0.58 km | 10.9 km/h | 5:30/km | 151 bpm |