Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 140 bpm | 305 W |
2 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 150 bpm | 259 W |
3 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 151 bpm | 301 W |
4 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 154 bpm | 316 W |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 154 bpm | 288 W |
6 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 156 bpm | 303 W |
7 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 160 bpm | 281 W |
8 | 00:01:37 | 0.28 km | 10.6 km/h | 5:39/km | 163 bpm |