Trainingseinheit
- Zusammenfassung
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- Intervalle (7)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 136 bpm | 277 W |
2 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 151 bpm | 327 W |
3 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 156 bpm | 323 W |
4 | 00:05:26 | 1 km | 11.1 km/h | 5:24/km | 158 bpm | 314 W |
5 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 161 bpm | 309 W |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 163 bpm | 335 W |
7 | 00:01:34 | 0.3 km | 11.8 km/h | 5:05/km | 165 bpm |