Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:08:08 | 1 km | 7.4 km/h | 8:06/km | 101 bpm |
2 | 00:09:34 | 1 km | 6.3 km/h | 9:31/km | 128 bpm |
3 | 00:10:15 | 1 km | 5.8 km/h | 10:20/km | 129 bpm |
4 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 104 bpm |
5 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 99 bpm |
6 | 00:08:28 | 1 km | 7.1 km/h | 8:27/km | 125 bpm |
7 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 125 bpm |
8 | 00:07:38 | 1 km | 7.9 km/h | 7:35/km | 132 bpm |
9 | 00:08:01 | 1 km | 7.5 km/h | 8:0/km | 128 bpm |
10 | 00:12:44 | 1 km | 4.7 km/h | 12:45/km | 131 bpm |
11 | 00:09:09 | 1 km | 6.5 km/h | 9:13/km | 115 bpm |
12 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 79 bpm |
13 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 83 bpm |
14 | 00:07:29 | 1 km | 8 km/h | 7:30/km | 99 bpm |
15 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 146 bpm |
16 | 00:06:29 | 1 km | 9.2 km/h | 6:31/km | 139 bpm |
17 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 124 bpm |
18 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 130 bpm |
19 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 118 bpm |
20 | 00:01:37 | 0.4 km | 14.9 km/h | 4:01/km | 107 bpm |