Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:02 | 1 km | 5.4 km/h | 11:06/km | 116 bpm |
2 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 129 bpm |
3 | 00:04:38 | 1 km | 12.9 km/h | 4:39/km | 128 bpm |
4 | 00:07:45 | 1 km | 7.7 km/h | 7:47/km | 130 bpm |
5 | 00:08:12 | 1 km | 7.3 km/h | 8:13/km | 136 bpm |
6 | 00:07:50 | 1 km | 7.7 km/h | 7:47/km | 126 bpm |
7 | 00:07:14 | 1 km | 8.3 km/h | 7:13/km | 128 bpm |
8 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 129 bpm |
9 | 00:05:31 | 1 km | 10.8 km/h | 5:33/km | 116 bpm |
10 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 124 bpm |
11 | 00:07:44 | 1 km | 7.8 km/h | 7:41/km | 127 bpm |
12 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 111 bpm |
13 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 114 bpm |
14 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 127 bpm |
15 | 00:05:40 | 0.71 km | 7.5 km/h | 8:0/km | 136 bpm |