Trainingseinheit
- Zusammenfassung
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- Intervalle (8)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 132 bpm | 320 W |
2 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 159 bpm | 293 W |
3 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 164 bpm | 315 W |
4 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 159 bpm | 297 W |
5 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 159 bpm | 329 W |
6 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 168 bpm | 329 W |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 169 bpm | 312 W |
8 | 00:03:42 | 0.66 km | 10.9 km/h | 5:30/km | 169 bpm |