Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:56 | 7.19 km | 21.6 km/h | 2:46/km | 145 bpm | 167 W |
2 | 00:20:00 | 7.44 km | 22.3 km/h | 2:41/km | 147 bpm | 154 W |
3 | 00:20:00 | 7.79 km | 23.4 km/h | 2:33/km | 143 bpm | 143 W |
4 | 00:20:00 | 8.64 km | 25.9 km/h | 2:18/km | 151 bpm | 178 W |
5 | 00:06:53 | 3.51 km | 30.6 km/h | 1:57/km | 153 bpm | 144 W |