Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:19:59 | 8.08 km | 24.2 km/h | 2:28/km | 147 bpm | 163 W |
2 | 00:20:00 | 8.51 km | 25.5 km/h | 2:21/km | 154 bpm | 159 W |
3 | 00:20:00 | 8.47 km | 25.4 km/h | 2:21/km | 151 bpm | 138 W |
4 | 00:20:00 | 9.23 km | 27.7 km/h | 2:09/km | 149 bpm | 138 W |
5 | 00:15:51 | 7.59 km | 28.8 km/h | 2:05/km | 156 bpm | 153 W |