Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:00 | 8.62 km | 25.9 km/h | 2:18/km | 140 bpm | 156 W |
2 | 00:20:33 | 9.27 km | 27.9 km/h | 2:09/km | 135 bpm | 120 W |
3 | 00:20:00 | 8.39 km | 25.2 km/h | 2:22/km | 140 bpm | 143 W |
4 | 00:20:44 | 7.75 km | 23.3 km/h | 2:34/km | 141 bpm | 143 W |
5 | 00:20:30 | 8.8 km | 26.4 km/h | 2:16/km | 142 bpm | 154 W |
6 | 00:20:00 | 10.26 km | 30.8 km/h | 1:56/km | 157 bpm | 180 W |
7 | 00:04:09 | 2.06 km | 29.9 km/h | 2:0/km | 145 bpm | 129 W |