Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:22 | 8.65 km | 26 km/h | 2:18/km | 148 bpm | 168 W |
2 | 00:20:00 | 9.1 km | 27.3 km/h | 2:11/km | 145 bpm | 150 W |
3 | 00:20:00 | 8.88 km | 26.6 km/h | 2:15/km | 146 bpm | 157 W |
4 | 00:35:10 | 8.97 km | 27 km/h | 2:13/km | 144 bpm | 155 W |
5 | 00:19:59 | 9.72 km | 29.2 km/h | 2:03/km | 149 bpm | 181 W |
6 | 00:11:37 | 5.9 km | 30.5 km/h | 1:58/km | 157 bpm | 186 W |