Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:00:01 | 0 km | 4.8 km/h | 12:30/km | 90 bpm |
2 | 00:14:02 | 1 km | 4.4 km/h | 13:38/km | 90 bpm |
3 | 00:14:07 | 1 km | 4.3 km/h | 13:57/km | 96 bpm |
4 | 00:17:08 | 1 km | 4 km/h | 15:0/km | 95 bpm |
5 | 00:39:40 | 1 km | 4.3 km/h | 13:57/km | 80 bpm |
6 | 00:15:14 | 1 km | 4.5 km/h | 13:20/km | 53 bpm |
7 | 00:14:22 | 1 km | 4.7 km/h | 12:45/km | 55 bpm |
8 | 00:12:35 | 1 km | 4.9 km/h | 12:14/km | 56 bpm |
9 | 00:12:51 | 1 km | 4.9 km/h | 12:14/km | 55 bpm |
10 | 00:14:00 | 1 km | 4.7 km/h | 12:45/km | 57 bpm |
11 | 00:11:12 | 0.58 km | 4.4 km/h | 13:38/km | 64 bpm |